UTE SCHLIEPER Consciousness & Clarity: Your Power Awakens! MEHR ERFAHREN SEVEN7 BUSINESS See things in the present,
even if they are in the future. +001 234 56 78 We are ready to start a project of any complexity. Call us now!
What if awareness could unlock the power to create a fulfilling, relaxed, and truly vibrant life?
I’m Ute Schlieper — and I know the depths all too well: years marked by relentless stress, heavy burdens, inner battles, and what felt like an endless subscription to “symptoms and illness.” Yet out of every crisis, I emerged stronger. Today I stand here: healed, energized, healthy, and overflowing with joy for life.
 
My journey to awareness was a wild rollercoaster ride — but that’s exactly where I discovered the real “off switch” for stress, using proven, science-backed methods and epigenetics. I learned how to positively influence my genes through mindset, lifestyle, and conscious choices. The result? I’m healthier, happier, and freer than I ever thought possible — living proof that it truly works!As the mom of three boys, a passionate nature lover, and vanlifer, I bring more than just expertise — I bring heart, hard-earned wisdom, and real-life experience to everything I do. My calling is to inspire people and companies to unleash their full potential — with clear, authentic steps toward more lightness and inner strength.
 
Free yourself from stress and rediscover your inner balance! With tailored strategies based on epigenetics, mindfulness, nourishing food, joyful movement, positive thinking, and powerful relaxation techniques, I guide you toward a life that truly feels right.

Let’s make the impossible possible together — consciously. more. life.

CLEAR. INSPIRING. AUTHENTICALLY POWERFUL.

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Happier & healthier:
BEING HEALTHY

Your EPIGENETIC COACHING

I WANT THAT
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Fresh up for Body & Soul:
SOULPOWER

Your RETREAT for inner power

ALL INFOS HERE
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Exclusive & efficient:
FAIRWAY TO FLOW

PREMIUM PROGRAM for GOLFERS

I WANT THAT
Swing stress-free – on the course and in life!
From Tee 1 to Sunset: Your body and mind in perfect flow.
 
Fairway to Flow
A fascia- and epigenetics-based program that delivers effective and lasting pain relief and ease to golfers aged 50+. The sessions focus on gentle, targeted movements that release tension in the hips, knees, feet, back, and shoulders – precisely where golf swings and everyday stresses most often cause pain. Combined with epigenetic lifestyle and mindset impulses, this creates true “flow” – both on the course and throughout your entire life.
 
Ready for your flow?
Contact me! Your reset starts right away!

conscious. more. life.

Make yourself stress free!

Recognize the stress that is bothering you.

Most people spend around 70% of their time under emotional stress. However, chemical stress – caused by toxins in food, everyday products, the air and water – also has a negative impact on the entire body. The most common symptoms of stress are:

  • Reduced performance
  • Relationship problems
  • Sexual dysfunction
  • Weakened immune system
  • Muscle tension
  • Chronic back pain or headaches
  • Sleep problems
  • Stomach and digestive problems
  • Chronic skin diseases
  • Coronary heart disease
  • Anxiety, burnout and depression
  • Impairment of cell communication

How can you tell if your body, mind and cells are stressed? 

VON PUMPS IN GUMMISTIEFEL
book & audio book (german)

I WANT THAT

MACH DICH STRESSFREI
book & audio book (german)

I NEED THAT
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Mach' den Stresstest!

Hier bekommst du eine kostenlose Checkliste mit Stress-Symtomen:

PASSIONATE. PROVEN. EMPOWERING

Ute-Schlieper-Strand-2025-2

My experience taught me to solve with heart, mind, and authenticity.

My unique self-care blend of solution-focused epigenetics coaching, movement, and positive psychology makes you fitter, clearer, and more vibrant – for body, mind, and soul.In tailored workshops or personalized online coaching, you’ll develop a conscious lifestyle, transform emotional patterns, and discover your inner strength.My work is built on a clear three-pillar principle:
  • Awareness through self-reflection: Recognize stress triggers, question old patterns, and take responsibility for your body and mind.
  • Clarity through knowledge: Evidence-based insights from epigenetics, positive psychology, and fascial science.
  • Transformation through action: Practical, everyday methods – mindset work, mindfulness, healthy nutrition tips, and movement exercises based on fascial yoga or Pilates.
Your benefit: A more fulfilled life, greater happiness & health!
With consciousness & clarity to your full potential!
With my passion, my expertise, and over 30 years of experience in the health and wellness industry, I guide individuals and companies to unlock their full potential.My focus is on heart-centered connections and projects that truly serve people.My solid expertise is built on comprehensive training:
 
  • Business Administration Graduate: Solid business acumen for strategic thinking.

  • Certified Personal Fitness &

    Orthopedic rehab specialist: Promoting physical health through targeted movement, including Pilates, Hatha, and Fascial Yoga.
  • Certified Epigenetics Health Coach: Supporting a conscious, healthy lifestyle through epigenetic approaches and holistic coaching.
  • Certified Resilience Trainer & Meditation Instructor: Strengthening mental resilience and inner balance.
  • Author: Crafting clear, authentic messages that inspire and move.
The deep life wisdom and empathy in my work are shaped by my own journey as a family manager, structure enthusiast, nature lover, vanlifer, entrepreneur, and proud mother of three sons.

Experienced. authentic. valuable.

Ute made me realise my potential and now have a very clear plan on how I can make my changes in a focused and solution-oriented way. I feel very comfortable with my fresh energy and increased self-confidence!
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Katja R.
Healthcare Manager
With Ute's experience, I have raised my awareness and taken responsibility for myself. The practical tips for strengthening my mental and physical health are easy to integrate into everyday life.
stefan1
Stefan W.
Finance Coach & Entrepreneur
Ute has inspired, enthused and encouraged me to try things out and break new ground, despite or even because of fear. She is a power woman. She is always good - good at heart, good at meeting people and damn good at doing things.
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Ewelina S.
Account Manager
Ute's coaching is based on a solid knowledge of sport, health and common sense. Methods that work and are suitable for everyday life. She is the best mentor for a stress-free life. A strong recommendation!
Luis L.
Managing Director

Unlock your power!

  • Individual consulting: For a conscious lifestyle and diet.
  • Precise determination: Your vitamin D level and review of your overall vitamin and mineral balance.
  • Reduction of chemical stress: Through targeted compensation of vitamin and mineral deficiencies.
  • Sustainable optimization: of your physical and mental health.
  • Effective methods: To reduce stress and positively change your thoughts.
FREE POWER CHECK

get inspired.

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More Sea.

What do I need to be happy? What does my body need to be healthy? How can I reach inner peace? After almost two years of wonderful North Sea moments, I’m now heading south. To the SEA, of course. I’m taking you on a journey in search of answers – a search for MORE.

 

Read more

get in touch with me.

TRAINING  I  COACHING  I  SPEAKING

Contact me and make an appointment for a conversation to get to know me.

I’m happy to be here for you!

Mail

mail@machdichstressfrei.com

Telefon

+49 160 968 33 255