What if consciousness unleashes the power to create a fulfilled and balanced life?
I’m Ute Schlieper – I’ve known the depths of an unfulfilled life, marked by stress and a years-long „symptom subscription.“ Yet, I’ve emerged stronger from every crisis! My journey to consciousness was a wild rollercoaster, but with proven, science-backed methods and epigenetics, I’ve found the „off-switch“ for stress. Today, I’m healthier and happier – living proof that it works!

I’ve discovered my mental strength and joy for life – and I want to share that with you!

 
My calling is to inspire people and businesses to unlock their full potential and craft clear, authentic messages. As a mother, nature lover, and van dweller I bring heart, wisdom, and deep life experience to every project. Together, we create transformative, lasting change.
 
Break free from stress and find your inner balance! With tailored strategies rooted in mindfulness, healthy nutrition, movement, positive thinking, and effective relaxation techniques, I guide you toward a fulfilled life. Let’s make the impossible possible together!

CLEAR. INSPIRING. AUTHENTICALLY POWERFUL.

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Happier & healthier:
BEING HEALTHY

Your EPIGENETIC COACHING

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Fresh up for Body & Soul:
SOULPOWER

Your RETREAT for inner power

conscious. more. life.

Make yourself stress free!

Recognize the stress that is bothering you.

Most people spend around 70% of their time under emotional stress. However, chemical stress – caused by toxins in food, everyday products, the air and water – also has a negative impact on the entire body. The most common symptoms of stress are:

  • Reduced performance
  • Relationship problems
  • Sexual dysfunction
  • Weakened immune system
  • Muscle tension
  • Chronic back pain or headaches
  • Sleep problems
  • Stomach and digestive problems
  • Chronic skin diseases
  • Coronary heart disease
  • Anxiety, burnout and depression
  • Impairment of cell communication

How can you tell if your body, mind and cells are stressed? 

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Mach' den Stresstest!

Hier bekommst du eine kostenlose Checkliste mit Stress-Symtomen:

PASSIONATE. PROVEN. EMPOWERING

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My experience taught me to solve with heart, mind, and authenticity.

With my passion, expertise, and over 30 years of experience in the health industry, I guide people and businesses to unlock their full potential. As an author, I craft clear, authentic messages that inspire. My focus is on consciousness and a fulfilled life, fueled by heartfelt connections and projects that serve others.

My self-care mix of solution-focused epigenetics coaching, movement, and positive psychology makes you fitter, clearer, and more vibrant – for body, mind, and soul.

In tailored workshops or personal online coaching, I show you how to cultivate a conscious lifestyle, transform emotional patterns, and discover your inner strength.
With consciousness & clarity to your full potential!
My profound expertise is built on a comprehensive education:
  • Business Administration Graduate: Solid business acumen for strategic thinking.
  • Certified Fitness & Personal Trainer: Promoting physical health through targeted movement, including Pilates, Hatha, and Fascial Yoga.
  • Certified Epigenetics Health Coach: Supporting a conscious, healthy lifestyle through epigenetic approaches and holistic coaching.
  • Certified Resilience Trainer & Meditation Instructor: Strengthening mental resilience and inner balance.
  • Author: Crafting clear, authentic messages that inspire and move.
    My deep life wisdom and empathy in my work are shaped by my journey as a family manager, structured thinker, nature lover, van dweller, entrepreneur, and proud mother of three sons.

Experienced. authentic. valuable.

Ute made me realise my potential and now have a very clear plan on how I can make my changes in a focused and solution-oriented way. I feel very comfortable with my fresh energy and increased self-confidence!
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Katja R.
Healthcare Manager
With Ute's experience, I have raised my awareness and taken responsibility for myself. The practical tips for strengthening my mental and physical health are easy to integrate into everyday life.
stefan1
Stefan W.
Finance Coach & Entrepreneur
Ute has inspired, enthused and encouraged me to try things out and break new ground, despite or even because of fear. She is a power woman. She is always good - good at heart, good at meeting people and damn good at doing things.
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Ewelina S.
Account Manager
Ute's coaching is based on a solid knowledge of sport, health and common sense. Methods that work and are suitable for everyday life. She is the best mentor for a stress-free life. A strong recommendation!
Luis L.
Managing Director

How to get fitter again:

  • Individual consulting: For a conscious lifestyle and diet.
  • Precise determination: Your vitamin D level and review of your overall vitamin and mineral balance.
  • Reduction of chemical stress: Through targeted compensation of vitamin and mineral deficiencies.
  • Sustainable optimization: of your physical and mental health.
  • Effective methods: To reduce stress and positively change your thoughts.

get inspired.

More Sea.

What do I need to be happy? What does my body need to be healthy? How can I reach inner peace? After almost two years of wonderful North Sea moments, I’m now heading south. To the SEA, of course. I’m taking you on a journey in search of answers – a search for MORE.

 

get in touch with me.

TRAINING  I  COACHING  I  SPEAKING

Contact me and make an appointment for a conversation to get to know me.

I’m happy to be here for you!

Mail

mail@machdichstressfrei.com

Telefon

+49 160 968 33 255